If you’re new to kettlebells, it may be a little challenging to figure out how to incorporate an ab workout with them into your routine. But don’t worry—there are plenty of ways to get a killer ab workout with just one piece of equipment.

In the video below, our December Trainer of the Month Roxie Jones shows how to do a quick and effective ab workout with kettlebells that will burn your core. All you need is a single kettlebell and the floor to do this simple, yet challenging, workout that will strengthen your abs, hips, and core. Plus, it only takes five minutes! So you can easily add it to your next workout, or just do it as a standalone abs-quaking session. Learn more ab workout with kettlebell – strongandfit.com

Start with the kettlebell locked in the racked position overhead and your arm fully extended above your head. Keeping your legs wider than shoulder width and toes turned out, shift your weight forward and down into the right knee. Then drive your left foot toward the chest, squeezing your right butt cheek and allowing your right hand to touch your toe (one side-to-side count as a rep). Return back up to the starting point with the kettlebell still held overhead.

Sculpt Your Abs with Kettlebell Power: Effective Exercises for a Strong Core

Repeat the entire sequence for 2 sets on each side. This movement is an amazing way to engage your shoulders, hips, and abs while also gaining strength in your knees and torso due to the long lever from the extension of the right arm.

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If you’re looking to get a bit of weed, but don’t want to deal with smoke, vaping might be the best option. Dry herb vaporizers don’t reek like smoke, and the effects aren’t as jolting.

Is it vaporiser or vapouriser?

Some of the best dry herb weed vapes uk use conduction heating to heat your weed. This means that they don’t need to be positioned right next to the coils in order to get a good hit, and they can heat up the cannabis evenly.

Another advantage of a conduction-powered vaporizer is that you can control the temperature. Some pens are even designed to let you choose between a low-temperature and high-temperature setting, which gives you more flexibility in your weed vaping experience.

There are a few things to keep in mind when choosing a vaporizer, including the battery type and whether it requires a torch lighter. There are also many different pens that come in various sizes, styles, and prices.

A dependable vaporizer is important, as it can help you to get the most out of your weed experience. With a quality device, you’ll be able to easily find the perfect settings and achieve silky smooth hits every time.

You can also find a variety of different pens with various features, such as automatic shut offs and programmable temperatures. Some of the best vaporizers also have a clear and readable screen and intuitive controls, making it easy to navigate your way through your weed vaping sessions.

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For edibles for beginners, edibles can seem intimidating. They’re an excellent alternative to smoking for people who are medically unable to smoke or for those who simply want a more discreet way to consume cannabis.

Edibles for Beginners: What to Know

The key to using edibles effectively is patience. They take longer to kick in than a few puffs on a joint and may take up to eight hours before the effects wear off completely. This can make it difficult for novices to know when they’re taking too much or too little.

Edibles 101: A Beginner’s Guide to Cannabis-Infused Treats

It’s also important to remember that everyone metabolizes edibles differently, so you should start with a low dose and increase by 5 mg or so at a time until you find a dosage that works best for you.

If you’re a beginner, the best edibles for you to begin with are gummy candies, which contain small doses of THC and provide a gentle body high. For example, Lush Hawaiian Mix Chews come in soft and chewy fruit flavors like guava, passion fruit, and orange. These candies are vegan and gluten-free, and each serves up 10mg of THC per serving.

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Austin garage flooring is an attractive and functional way to improve the look of a concrete floor. It is a type of resin that forms a hard coating that adheres well to concrete and can be coloured to create a design. This durable floor material is resistant to scratches and stains and can be used in commercial or residential spaces.

There are several types of epoxy flooring systems, and each has its own characteristics that make it suitable for specific environments. These include metallic epoxy floors, garage floor epoxy and terrazzo. Metallic epoxy floors use a reflective gloss that brightens the space and increases light reflection. This type of epoxy is also tough and durable, and it can withstand heavy foot traffic and chemicals. Garage floor epoxy uses a base coat of colored epoxy with varying sizes of chips mixed in to create a decorative and durable finish that resists stains and scratches. This type of epoxy is ideal for residential and commercial venues, such as shops, showrooms, restaurants, and schools.

Epoxy Flooring for Commercial Spaces: Applications and Advantages

Lastly, terrazzo is a unique type of epoxy that uses natural materials to create a unique flooring surface. It is available in a variety of colors and designs, making it the perfect choice for any space. Unlike other epoxy systems, terrazzo does not contain any fillers or additives that could affect the strength of the finished product. As a result, it is the most durable and long-lasting type of epoxy flooring system.

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Boric acid capsule are a treatment for vaginal yeast infections. They work by stopping the growth of yeast in the vagina, which causes irritation and swelling in the area. They may also help clear up a chronic infection that doesn’t respond to antifungal medications or antibiotics.

Doctors recommend boric acid for people with yeast infections that don’t respond to the first-line treatments. These include over-the-counter antifungal medications and ointments, and prescription drugs.

A 2011 medical review found that boric acid was effective in treating yeast infections, especially for people with recurrent vulvovaginal candidiasis. Researchers reviewed 14 studies, including two randomized clinical trials and nine case series.

Boric Acid Suppositories for BV: How They Work and What You Need to Know

These reviews showed that boric acid capsules work well and are safe for use with other oral antifungal medications, but it’s best to talk to your health care provider before using this treatment. It’s not recommended to use boric acid with human immunodeficiency virus (HIV) or other sexually transmitted diseases.

During treatment, you should avoid having penile-vaginal sex until at least 24-48 hours after your last boric acid dose. Getting sex too soon could cause discomfort and irritation for both you and your partner.

The typical dosage for a standard yeast infection treatment is one capsule inserted in the vagina at bedtime for 7 days. For recurrent yeast infections, it’s usually recommended to use the capsules twice a week for up to 6 months. Make sure you take the medicine exactly as directed by your doctor.

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